Tag: tips

Pilates for elderly – the best benefits

Pilates for elderly – the best benefits

There are so many amazing ways Pilates can help older adults live…

Learn how to use your reformer like a pro – best tips!

Learn how to use your reformer like a pro – best tips!

At first glance, a Pilates reformer may look like the strangest equipment…

Get the best out of your Pilates class – best tips!

Get the best out of your Pilates class – best tips!

How was your first Pilates experience? If you haven’t signed up for…