Tag: pilates class

Pilates for elderly – the best benefits

Pilates for elderly – the best benefits

There are so many amazing ways Pilates can help older adults live…

Is Pilates good for pregnant women?

Is Pilates good for pregnant women?

Absolutely! I have been asked this question so many times; the answer…

Pilates and osteoporosis

Pilates and osteoporosis

One of the beautiful things about Pilates is that people with osteopenia…

Get the best out of your Pilates class – best tips!

Get the best out of your Pilates class – best tips!

How was your first Pilates experience? If you haven’t signed up for…