Horse Rescue

Horse Rescue

Pilates  is a science, and not a vague dreamy drifting or imagining. It is an applied science, a systematized collection of laws applied to bring about a definite end. It…

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Retreats

Retreats

Let’s be honest – Pilates is cool, but it’s much cooler on a beach.   Pamper your mind, body and soul on our exclusive excursions.  It’s work, it’s fun and it’s…

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Pelvic Core

Pelvic Core

pelvic floor work and the “pelvic-core”: this deep core muscle - “the one that stops your urine flow,” aids as a “helper” to the iliopsoas in hip flexion, as well as…

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Props

Props

Progressions, regressions and everything in-between. Progressing a client is exciting.  Adding props is a fun way to keep things fresh (and safe).

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If/Then Situations with Injuries

If/Then Situations with Injuries

We will teach you to correctly see the need for modifications and adjust accordingly. If choreography is akin to “vocabulary”, our If/Then Workshop will not only teach you the vocab,…

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The Business of Pilates

The Business of Pilates

Fact: Being an awesome Pilates instructor does not always translate into being an awesome business owner. We will go over the business principles including: Bookkeeping Marketing Strategy Execution

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Teacher Creature

Teacher Creature

Our Pilates teacher certification NYC will help you find and easily access your “teacher creature.” Let’s face it, sometimes teaching is like a one-man show. A talented and personable teacher…

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Embrace Imperfection

Embrace Imperfection

These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven't turned out as I planned, in my body and in my…

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