Category: Tips

Pilates FAQ – what you should know

Pilates FAQ – what you should know

Pilates is a very popular way of exercising (and even a way…

Pilates for elderly – the best benefits

Pilates for elderly – the best benefits

There are so many amazing ways Pilates can help older adults live…

Is Pilates good for pregnant women?

Is Pilates good for pregnant women?

Absolutely! I have been asked this question so many times; the answer…

Learn how to use your reformer like a pro – best tips!

Learn how to use your reformer like a pro – best tips!

At first glance, a Pilates reformer may look like the strangest equipment…

What are the differences between a mat and a reformer?

What are the differences between a mat and a reformer?

If you need a fun hobby that involves lots of physical activity…

Get the best out of your Pilates class – best tips!

Get the best out of your Pilates class – best tips!

How was your first Pilates experience? If you haven’t signed up for…

Benefits of Pilates and why you should try it too

Benefits of Pilates and why you should try it too

You will be amazed at how easy it is to go through…