once upon a Pilates Mastery...

Like in all vertebrates, a healthy spine is crucial for healthy movement. In fact, many healing arts start with the backbone and its...

Joseph Pilates (Pilates) was born in 1883 near the Norther German city of Dusseldorf. His father was a gymnast; his mother was a...

What is the difference between controlling your body and being in command of your body? Authenticity! It’s a simple, yet very...