Pilates Mastery

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How to fit Pilates into your busy schedule

How to fit Pilates into your busy schedule

One of the major challenges people have with continuing a Pilates class…

Pilates classes vs. Pilates at home

Pilates classes vs. Pilates at home

Pilates is a collection of special exercises done to improve your strength,…

How often should you do Pilates?

How often should you do Pilates?

Many people wonder how often they should do Pilates to enjoy the…

What type of Pilates should I do?

What type of Pilates should I do?

Are you confused about the type of Pilates you should do? No…

Why more athletes need to do Pilates

Why more athletes need to do Pilates

The best athletes who have continued to achieve amazing results and break…

How to get the best Pilates experience

How to get the best Pilates experience

I have been asked this question many times, “How do I achieve…

Pilates for dancers and gymnasts

Pilates for dancers and gymnasts

Pilates is a great way of exercising for anyone regardless of their…

Pilates and rehabilitation

Pilates and rehabilitation

Did you know that Joseph Pilates created contrology (today known as "Pilates")…

Pilates and injury prevention

Pilates and injury prevention

Pilates isn't just a fun form of exercise - it was originally…