Pilates Mastery

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Pilates and rehabilitation

Pilates and rehabilitation

Did you know that Joseph Pilates created contrology (today known as "Pilates")…

Pilates and injury prevention

Pilates and injury prevention

Pilates isn't just a fun form of exercise - it was originally…

Pilates FAQ – what you should know

Pilates FAQ – what you should know

Pilates is a very popular way of exercising (and even a way…

How can pregnant women benefit from Pilates?

How can pregnant women benefit from Pilates?

Pilates is great for pregnant women. There are specific mild Pilates exercises…

Get to know the Pilates equipment

Get to know the Pilates equipment

How much do you know about the different equipment used for Pilates?…

How to become a certified Pilates instructor?

How to become a certified Pilates instructor?

Becoming certified as a Pilates instructor opens up a world of many…

Is Pilates good for older adults?

Is Pilates good for older adults?

It is not good to allow older adults to live a sedentary…

Pilates for elderly – the best benefits

Pilates for elderly – the best benefits

There are so many amazing ways Pilates can help older adults live…

Is Pilates good for pregnant women?

Is Pilates good for pregnant women?

Absolutely! I have been asked this question so many times; the answer…