Pilates Mastery

instruct | empower | inspire | equip
What type of Pilates should I do?

What type of Pilates should I do?

Are you confused about the type of Pilates you should do? No…

Why more athletes need to do Pilates

Why more athletes need to do Pilates

The best athletes who have continued to achieve amazing results and break…

How to get the best Pilates experience

How to get the best Pilates experience

I have been asked this question many times, “How do I achieve…

Pilates for dancers and gymnasts

Pilates for dancers and gymnasts

Pilates is a great way of exercising for anyone regardless of their…

Pilates and rehabilitation

Pilates and rehabilitation

Did you know that Joseph Pilates created contrology (today known as "Pilates")…

Pilates and injury prevention

Pilates and injury prevention

Pilates isn't just a fun form of exercise - it was originally…

Pilates FAQ – what you should know

Pilates FAQ – what you should know

Pilates is a very popular way of exercising (and even a way…

How can pregnant women benefit from Pilates?

How can pregnant women benefit from Pilates?

Pilates is great for pregnant women. There are specific mild Pilates exercises…

Get to know the Pilates equipment

Get to know the Pilates equipment

How much do you know about the different equipment used for Pilates?…