Pilates Mastery

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Why is Pilates good for your core?

Why is Pilates good for your core?

Even if you have never done Pilates before, you must have heard…

Pilates for moms – don’t forget to take care of yourself!

Pilates for moms – don’t forget to take care of yourself!

Let's face it: moms are everyday superheroes. They get everything done on…

5 most useful tips for your Pilates class

5 most useful tips for your Pilates class

So, you have started your Pilates journey - great! You are going…

5 Pilates class no-no’s

5 Pilates class no-no’s

Pilates classes are fun and anyone can do them. In fact, it…

Pilates principles explained

Pilates principles explained

Pilates is a way of life for many, and its popularity has…

Pilates on a budget?

Pilates on a budget?

Over the years, Pilates has become very popular among all demographics. After…

A brief history of Pilates

A brief history of Pilates

Pilates was developed in the early 20th century by Joseph Pilates, who…

Can kids do Pilates?

Can kids do Pilates?

If you have read our blog posts before, you may have already…

Pilates for back pain

Pilates for back pain

Nowadays, many people suffer from back pain. It is the result of…