Pilates Mastery

instruct | empower | inspire | equip
Is Pilates good for older adults?

Is Pilates good for older adults?

It is not good to allow older adults to live a sedentary…

Pilates for elderly – the best benefits

Pilates for elderly – the best benefits

There are so many amazing ways Pilates can help older adults live…

Is Pilates good for pregnant women?

Is Pilates good for pregnant women?

Absolutely! I have been asked this question so many times; the answer…

Pilates and osteoporosis

Pilates and osteoporosis

One of the beautiful things about Pilates is that people with osteopenia…

Who is Joseph Pilates?

Who is Joseph Pilates?

Joseph Pilates is the man who discovered the unique set of movement…

Become a Pilates instructor – Transfer students are welcome!

Become a Pilates instructor – Transfer students are welcome!

Training to become a Pilates instructor can be an amazing journey if…

Learn how to use your reformer like a pro – best tips!

Learn how to use your reformer like a pro – best tips!

At first glance, a Pilates reformer may look like the strangest equipment…

What are the differences between a mat and a reformer?

What are the differences between a mat and a reformer?

If you need a fun hobby that involves lots of physical activity…

Get the best out of your Pilates class – best tips!

Get the best out of your Pilates class – best tips!

How was your first Pilates experience? If you haven’t signed up for…