Pilates Mastery

instruct | empower | inspire | equip
Pilates principles explained

Pilates principles explained

Pilates is a way of life for many, and its popularity has…

Pilates on a budget?

Pilates on a budget?

Over the years, Pilates has become very popular among all demographics. After…

A brief history of Pilates

A brief history of Pilates

Pilates was developed in the early 20th century by Joseph Pilates, who…

Can kids do Pilates?

Can kids do Pilates?

If you have read our blog posts before, you may have already…

Pilates for back pain

Pilates for back pain

Nowadays, many people suffer from back pain. It is the result of…

Correct breathing in Pilates is the key to success

Correct breathing in Pilates is the key to success

Breathing is one of the most important things in life. It gives…

Weight-loss with Pilates

Weight-loss with Pilates

Pilates is a wonderful exercise for everyone, as it is a low-impact…

Eat right & healthy – support your Pilates journey

Eat right & healthy – support your Pilates journey

Pilates is an excellent way for anyone to exercise and to become…

Unexpected benefits of Pilates

Unexpected benefits of Pilates

When you think about Pilates, you probably think about improved core strength…