Pilates Mastery

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Pilates and osteoporosis

Pilates and osteoporosis

One of the beautiful things about Pilates is that people with osteopenia…

Who is Joseph Pilates?

Who is Joseph Pilates?

Joseph Pilates is the man who discovered the unique set of movement…

Become a Pilates instructor – Transfer students are welcome!

Become a Pilates instructor – Transfer students are welcome!

Training to become a Pilates instructor can be an amazing journey if…

Learn how to use your reformer like a pro – best tips!

Learn how to use your reformer like a pro – best tips!

At first glance, a Pilates reformer may look like the strangest equipment…

What are the differences between a mat and a reformer?

What are the differences between a mat and a reformer?

If you need a fun hobby that involves lots of physical activity…

Get the best out of your Pilates class – best tips!

Get the best out of your Pilates class – best tips!

How was your first Pilates experience? If you haven’t signed up for…

What happens in Pilates Class?

What happens in Pilates Class?

I am delighted that you are interested in knowing what happens during…

Benefits of Pilates and why you should try it too

Benefits of Pilates and why you should try it too

You will be amazed at how easy it is to go through…

What is Pilates?

What is Pilates?

Pilates is for everyone; it is a series of specially coordinated physical…