Even if you have never done Pilates before, you must have heard that it is wonderful for your core. However, it is not necessarily clear for everyone why your core burns after each class. In this article, we will look at why taking classes regularly is excellent for your core.
Many people start taking Pilates classes for the benefit that it provides to their strength. Most importantly, how well it improves core strength. Though this practice has a ton of other fantastic benefits too, improved core strength is something that appeals to many.
Each and every exercise in Pilates engages the core muscles. Yes, every one of them. Even stretching. As your instructor will tell you, you will have to engage your abdomen at all times. Of course, it is hard in the beginning, and keeping your abs engaged 100% of the time is impossible. However, the more you practice, the better you will become.
When you think about your “core”, you probably think about your abs. When it comes to exercising your abs, you most likely think about sit-ups or crunches. However, your core includes many layers of abdominals, as well as some muscles in your lower back and glutes.
During a class, you will engage all of these muscles, thus strengthening your core in the best possible way.
During a Pilates class, you will not only do a few exercises for your core, on the contrary. There are many different exercises that directly target your core. In addition to crunches, you have 100’s, planks, leg lifts, and so on.
Having many exercises to choose from provides variety and strengthens all your core muscles evenly. This ensures the best possible results.
You can start taking classes no matter your age or fitness level. It does not matter if you are an avid athlete who has a personal trainer or a beginner who has never exercised before. Your instructor will design a program that suits you the best.
So, you can start strengthening your core whenever. And slowly but surely, build up your strength and advance up the levels.
Pilates has been designed with the whole body in mind. Though your core is the main focus on all exercises, you will also get a full-body workout. In addition, you will improve your balance, flexibility, and learn flow and concentration.
You can easily get started on your Pilates journey by contacting us. We offer Pilates in Great Neck, Long Island. All you have to do is contact us and schedule an appointment. If you reside elsewhere, contact your local Pilates studio and get started either in group classes or by taking private classes.
Frankly, you will not regret it. Most likely you will fall in love with Pilates, just like the rest of us!