Pilates is a very popular way of exercising (and even a way of life to some) and it is becoming more popular every year. When Joseph Pilates came up with contrology, his purpose was to help World War II soldiers to recover faster and to prevent losing muscle mass without getting out of bed.
Nowadays, however, Pilates is not only used for recovery, but it can be used for injury prevention, overall fitness and for correcting imbalances and so much more.
Contrary to popular belief, Pilates isn’t all about the abs (though abs get the most of it!) – in fact, you can work out your entire body with Pilates movements.
In this article, we will look at some of the most frequently asked questions about Pilates.
Here you will find some of the most common questions with answers.
Who can do Pilates?
Literally almost anyone. You can start doing Pilates regardless of your age or fitness level. However, it is recommended to start your Pilates journey with a trained Pilates professional, so you will get the most out of your workouts.
Can seniors do Pilates?
Yes, absolutely! Even seniors can do Pilates and it is, in fact, a great way of exercising. It is low-impact and can be done completely laying down if needed.
Can pregnant women do Pilates?
Yes, pregnant women can do Pilates! However, you should take into account the progress and different stage of pregnancy and always practice Pilates with a trained professional who also holds a pre- and post-natal certification.
Do I have to use the reformer?
You don’t have to use the reformer. There are also many Pilates mat courses and classes available and they can be very beneficial to everyone.
What are the benefits of Pilates?
Pilates has a lot of benefits: for instance, you can become more flexible, toned, get a stronger core, improve your balance, recover from injuries, prevent injuries and even lose weight.
Where can I do Pilates?
It is recommended to do Pilates with a trained professional. You can take group classes or private classes. But if you want to, you can also do Pilates at home.
What do I need for Pilates class?
All you need are comfortable clothes and a bottle of water. Your Pilates instructor has everything else that you will need. If you are doing mat Pilates, you can also bring your own mat if you wish.
Pilates is an excellent way of exercising and many people do it nowadays. You can do it from the comfort of your home, take private classes or group classes. Also, it is a great hobby to have to do by yourself or with a friend.