There are so many amazing ways Pilates can help older adults live strong and stay healthy. As we grow older, it is a great idea to remain active. If you don’t have any physical limitations and wish to adopt a healthy and safe physical routine exercises, I strongly recommend Pilates.
Here are my top benefits for the elderly who do Pilates.
You don’t have to worry much about bending over as you grow older if you regularly attend Pilates sessions. Under proper guidance, Pilates can be used to strengthen your muscles, and joints as well as the muscles in your back.
Older adults who attend regular Pilates classes will also have a stronger, suppler spine with better balance. With all these accomplishments, you can maintain an erect posture even at an old age.
Regarding balance, Pilates helps you confidently perform activities such as walking your pets, mowing the lawn or climbing up and down a staircase without the fear of losing your balance. It is important that older adults do everything possible to avoid a fall; you can prevent this from happening by engaging in Pilates regularly.
Older adults are more prone to diseases such as Osteoporosis and arthritis, among other medical conditions. Getting involved in a professionally organized Pilates class can help you avoid these ailments and build up bone density. Also, if you have already been diagnosed with any of these diseases, Pilates can help reduce the discomfort from symptoms.
For example, people with arthritis may experience worse pains when they attempt to engage in uncontrolled and unsupervised physical activities. Regarding arthritis, the wrong exercises can put more pressure on your joints, causing pain.
Pilates helps to stretch your joints to provide relief from arthritis. Also, your bones are strengthened during Pilates preventing the symptoms of Osteopenia and worse, Osteoporosis.
As we grow older, our internal organs responsible for maintaining proper circulation are prone to becoming weaker. For example, the heart, arteries, and veins may lose some efficiency while performing their functions. This is why it is good for older adults to stay physically active for improved circulation, even at an old age.
However, older adults cannot run for miles or perform strenuous exercises; this makes Pilates perfect for them. Pilates can get your heart pumping without undergoing tough exercises, send us a message, we will be delighted to tell you more about Pilates for improved circulation in older adults.
You will enjoy every Pilates session; the exercises for older adults are simple and fun. After an assessment, your instructor develops a suitable Pilates regimen for both long and short term goals. In many cases, older adults are taught how to use stretchy bands and Pilates balls during the daily or weekly session. These stretches and movements can help you feel relaxed and stronger than your age.
Sign up for Pilates today, make new friends and develop your body so you can have fun with the grandkids or your favorite pets. What’s more, discover a way to live happily as you grow older.