One of the beautiful things about Pilates is that people with osteopenia or osteoporosis can do Pilates
and enjoy its amazing benefits. The world of Pilates is quite vast, and there is something for everyone.
In this article, I will be writing about Pilates and how people managing osteopenia or osteoporosis or
those who want to avoid this medical condition can achieve their goals by regularly participating in a
Pilates class. First, let’s start with brief definitions.
For the benefit of my new readers, Pilates is a collection of unique exercises and stretches done to strengthen our bones, improve our balance, challenge our mind and improve overall wellbeing. Pilates
exercises are done on a mat or with the use of reformers, towers and the Pilates chair.
Osteoporosis is a medical condition when the patient suffers from weakened bones. A diagnosis of Osteoporosis is made when it is confirmed that the patient’s body cannot make enough bone matter to
sustain the skeletal system. It is a delicate medical condition that should be handled carefully.
Osteoporosis can affect both men and women, and it is common among older adults. If this medical
condition is diagnosed, some parts of the body commonly affected are the spine, hip, and shoulder
The symptoms of Osteoporosis may not be apparent until you experience a fall or fracture. It is confirmed only after a series of targeted bone density tests are done on the individual. People diagnosed with Osteoporosis may have to live with the medical condition for the rest of their lives if treatment does not completely heal their bodies. Deterioration of bone density can be thwarted under proper care.
Osteopenia/osteoporosis is a medical condition that can be averted by eating healthy foods, maintaining a healthy weight, and staying active by engaging in physical exercise such as Pilates.
People with medical conditions are advised to engage in physical activities. However, the movements
have to be properly planned and coordinated.
The good news is this; people who have not been diagnosed with osteopenia can avoid experiencing the
further deterioration of the bones (osteoporosis) the medical condition by actively and regularly engaging in Pilates.
There are many reports and studies about Pilates and how the exercises can prevent you from
experiencing Osteoporosis. Here are some of the top reasons you should consider doing Pilates to avoid
Pilates involves different weight-bearing exercises that can make your bones stronger. This means that if
your body is experiencing some difficulty in generating new bones, the old bones can sustain your
physical frame because they are enhanced through Pilates.
Osteoporosis is sometimes triggered when you experience a fall, which can result in a fracture of the hip
or spinal injury. The chances of experiencing a fall are significantly reduced when you regularly engage in Pilates to gain more control of your balance.
Your Pilates instructor selects the best Pilates exercises to help you maintain a good balance and health. This means you are not in risk during physical activities such as cleaning the interior parts of your home, gardening, or walking your pets.
In conclusion, I mentioned earlier that patients with Osteoporosis could enjoy the benefits of Pilates and
relief from the medical condition. This is done when your Pilates instructor helps you do the right exercise. If you have been diagnosed with Osteoporosis or want to engage in Pilates to prevent this
medical condition, reach out to us, we are experienced and professional Pilates instructors who can help
you leverage the amazing benefits of Pilates.