If you need a fun hobby that involves lots of physical activity and can improve your health and wellbeing,
I suggest you try Pilates. For my readers who are just seeing the word for the first time, Pilates is a series
of unique exercises done to help you lose weight, improve posture, endurance, and tone your muscles.
Getting started is easy; every Pilates session is organized by an experienced instructor who can help you
learn the different types of Pilates in a few days. After an assessment, you may be directed to start with
the mat or reformer Pilates.
After reading this post, the words – mat and reformer- in Pilates will not sound new to you; in the
following part of this post, I will be writing about the differences between a Pilates mat and reformer, to
help you understand the Pilates processes and know what to expect during a session.
I mentioned earlier that there are different types of Pilates. The different exercises can be done on a
mat, or you will need to use a reformer. Let’s start with the mat.
Mats used for Pilates are similar to yoga mats. They may vary in thickness or length; the Pilates mats are
used for exercises and stretches centered on your body weight. Some of the exercises that can be done
on a Pilates mat, which you will be introduced to include the roll up, crab position, swan dive, seal, and
much more exciting Pilates.
On the other hand, a reformer is a support machine usually made from sturdy wood or metal. The main
difference between a Pilates reformer and the mat is this- the reformer involves the use of bars, springs,
cables, and pulleys.
At first glance, it may be difficult to figure out how a reformer works, no worries, that’s why you have an
instructor. Using the reformer is going to be quite a different experience compared to the use of mats
While Pilates done on a mat is focused on your body weight, to perform the stretches, a reformer is
used to create a resistance that you must overcome. It is in the process of overcoming the resistance
that your muscles do work and become toned. So, basically, Pilates on a reformer targets particular
muscles in your body to make them firmer.
As a beginner, the amount of resistance you will encounter when using a reformer is dependent on the
springs used. Beginners start with lighter springs; eventually, as you develop endurance and strength,
more springs can be added to create higher resistance.
Pilates on a mat will help you become more flexible, loosen sore or tightened muscles, and increase
A reformer can help you tone your muscles, develop endurance, improve the muscles in your lower
back, and get a trim body shape. The use of equipment such as springs and bars on a reformer can quicken the results from Pilates, which will be obvious as your body and health undergo positive
Now you know the differences. However, it is best if you tried both Pilates methods. Many instructors
develop a program that involves a few hours of the mat and reformer Pilates for complete development.
To start your amazing journey with Pilates click here.