What is Pilates?

Pilates is for everyone; it is a series of specially coordinated physical activity targeted at helping you
develop a good posture, strengthening your core, improving bone density, and flexibility. Pilates is also
great for alleviating back pain.

That sounds like a lot, but I assure you the improvements I mentioned above don’t cover half as much as
the benefits you can get by doing the Pilates. In this post, I will be writing about Pilates to inform and
encourage you to try these amazing physical exercises.

Who can perform Pilates?

Pilates has been developed to make it possible for old and young people to participate in physical
exercises. Pilates is great for everyone including, but not limited to:

  • athletes
  • mature adults
  • recovering
  • patients
  • equestrians
  • and women who have just birthed babies.

Pilates is highly recommended for a postnatal workout; it also helps to improve abdominal endurance.

What is Pilates – The benefits

I have mentioned some top reasons you should consider doing Pilates earlier, to give more insight,
Pilates help you develop strength and endurance. You will have more leverage to perform cross-training
workouts because your body is stronger and you have more endurance. Pilates also reduces the chances
of injury because your body can withstand physical activity.

Requirements to join a Pilates session

To get started, you will need to find a Pilates mastery class. Everyone can join, you may need to identify
what you expect to gain from Pilates to enable the instructor to guide you on this path. Pilates has been
proven to help people lose weight effectively and maintain the body weight they desire. For this reason,
many people who join Pilates classes aim to maintain a good shape and strong body.

Parts of the body developed during Pilates

Let’s discuss some parts of your body that can be developed when you participate in Pilates classes

Lower back

Pilates can strengthen the muscles in your lower back to help prevent those annoying aches that can
keep you up all night. These muscles can become sore when they are not developed, hence the
backaches. This is why you need to develop the muscles in your lower back.

The arms and legs

Pilates is also targeted at developing your arms and legs. Athletes and equestrians use these muscles
often during sports. The best performers have well-developed muscles which give them more
endurance and leverage to win during sports.

Pilates also target particular muscles in your body that promote flexibility. Overall, the goal is to tone
the muscles in your body to help develop a muscle balance that will make you feel strong and healthier.

Ready to start?

Pilates are organized as special sessions that last for about thirty minutes or one hour every day. The
frequency depends on your goals. Pilates classes can continue for weeks or months; if you enjoy Pilates
so much, there is no limit, you can enjoy Pilates sessions for as long as you want.

You can also plan your Pilates classes to involve more of the mat exercises or the reformer program
which involve pulleys, springs, and a machine. Getting started is easy because every class is coordinated
by an experienced instructor who will help you master Pilates.

Contact us and get started today!

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