EQUIPMENT SEMESTER: JANUARY 8, 2018......SOLD OUT!!!

MAT SEMESTER: FEBRUARY 5, 2018......SOLD OUT!!!

EQUIPMENT SEMESTER: MARCH 5, 2018
...space available.

mat semester

1st Week (Monday - Thursday): 1.30p-4p
    1. The Principles
    2. Review of Anatomy, Biomechanics &
        Client Assessment.

2nd Week (Monday - Thursday): 1.30p-4p
    3. Choreography (pre-pilates to advanced)
    4. Modifications: Progressions & 
        Regressions

3rd Week (Monday - Thursday): 1.30p-4p
    5. Touch
    6. Stretching
    7. Props
    8. Group Fitness Lab
    9. Session Flow & Teacher Creatures

equipment semester

1st Week (Monday - Thursday): 1.30p-4p
    10. Special Populations | If This/Then That
    11. Client Alignment & Facilitation
    12. Beginner Reformer Choreography

2nd Week (Monday - Thursday): 1.30p-4p
    13. Intermediate Reformer Choreography
    14. Advanced Reformer Choreography
    15. Beginner Cadillac Choreography

3rd Week (Monday - Thursday): 1.30p-4p
    16. Intermediate Cadillac Choreography
    17. Advanced Cadillac Choreography

4th Week (Monday - Thursday): 1.30p-4p:
    18. Chair Choreography
    19. Barrel Choreography
    20. Advanced Teaching Techniques

workshops

  • pelvic floor
  • prenatal/postnatal
  • props
  • modifications (progression & regression)
  • if/then situations with injuries
  • the business of pilates
  • finessing your teacher creature

retreats

Coming Soon

introduce yourself
What are you waiting for?